According to engineers, resilience is the property of a
material to absorb energy when it is deformed elastically and then, upon unloading to have this energy recovered. This recovered energy is stored elastically. Put another way, applying a stress or load to these types of material can actually produce energy. The primary concern here seems to be assessing, (and developing), materials strength, adaptability and applications. This is important since there is crossover when the concept is applied in a psychological and humanistic approach. While a utilitarian focus might assign these same criteria, this will not give an accurate description of a ‘resilient’ person or system.
Psychological resilience, is the positive capacity of people
to cope with stress and catastrophe. It’s described
as the dynamic process where individuals exhibit positive adjustments to
that adversity. Certain factors are known to influence one’s resiliency. These
have been studied extensively by researchers to both predict outcomes and
provide resources to individuals who are likely to encounter these stressors.
Some groups including the US Army have established programs addressing this. One called “Warrior
Resiliency Program” has devoted helpful resources to veterans. While
civilians are unlikely to encounter these scenarios, repeated ‘low grade’
stressors cause many of the same effects to a lesser degree. Often ineffective
coping mechanisms are employed to “deal with” these stressors. Often these
strategies contribute to chronic illness, or undesirable outcomes. If one
examines the types of illnesses and discomfort we experience, it’s clear that
lifestyle and personal choice can be directly linked to them.
It could be argued that like materials, people can benefit
from stressors. Just as the energy in certain metals and organic materials can
be retrieved after applying pressure, people can perform better with pressure
applied. We can think of this as “rebound” or bounce-back. By
definition, resiliency will not develop without these pressures. The trick is
to provide us with tools that can support us during what I’ll call “the
crucible stage.” This is where acupuncture comes in. The Chinese characters for
resilience are hui fu li (恢復力). The best translation is ‘to restore
strength’.
Acupuncture doesn’t remove either the stressor or the
experience, but instead provides a clear ground to support the client when
adversity strikes. It gently holds the client while they generate workable
solutions to the situation. It allows the person to draw strength from their
own being and simultaneously builds the individual. While many people know
acupuncture can be employed for pain and physical discomfort in backaches,
it can also tap our nascent and hidden strengths. In the workplace, it can be
the key to resiliency in those situations where we need to find ourselves, and
still allow us to effectively interact with the outside. If we are body and
spirit-centered, we connect with others. When this happens, the whole system
benefits along with the individual.
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